适当部位，进行适当无氧呼吸；
积累适当乳酸、以“分解”适当肌肉组织；
再补充适当营养、“重构”分解部位；
最后充分休息……
- Appropriate parts, perform appropriate anaerobic respiration;
- Accumulate appropriate lactic acid, to “break down” appropriate muscle tissue;
- Then supplement appropriate nutrition, “reconstruct” the broken down parts;
- Finally rest well…